If you find yourself in an afternoon slump each day and generally tired you’re not alone. Chances are most of your colleagues are chugging energy drinks and coffee throughout the day to keep themselves going. Our work often demands so much of us that we forget some of the simple and natural ways to take
I’m known as America’s Reinvention Warrior as I’m no stranger to reinvention. I’ve recreated myself in health, career, relationships and spiritual life from the ground up more times than I can count. It’s been a wild ride and I’ve learned that in order to reinvent our lives, sometimes we have to first look at our
I’m known as The Reinvention Warrior as I’ve reinvented my life more times than I can count. I’ve recreated myself in health, career, relationships and spiritual life, yet, I’ve learned that in order to reinvent your life– it’s best to start with your nutrition. It’s extremely important to fuel your body (and thus your transformation)
Smoothies can be a great source of protein, superfoods, fats and fiber, but not all smoothie recipes are the same. Going to your local smoothie shop may not be healthy- you have to look at what’s inside. This is why I recommend making your smoothies at home. You can control the ingredients and you know
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